The Golden Melody Musician Ji Hualin's own sleep clinical experiment lasting for one year. It is carefully produced by music beats, audio and notes to adjust the changes in sleep cycle brain waves and improve the quality of sleep for people with sleep comfort, short-term insomnia, short-term insomnia, and long-term insomnia. Experimental music for sleep piano.
1.Gentle heart rate gentle rhythm
Regular beats, light melody, calm down before going to bed and adjust the comfortable sleeping atmosphere.
2. Distracting thoughts
With the continuous rhythm of the eighth note, it diverts the chores of the day and guides it into a single attention.
3. Sleeping period
The slow single note leads to sleep, coupled with the harmonious and warm harmony and the alternating sound of single notes, slowly enters the sleep state of 9-12Hz intermediate alpha wave.
04.REM rapid eye movement period
The mid-to-high position of the audio, the third-tone melody beat, can make the muscles of the body static and the most relaxed state, and the heartbeat and breathing will be irregular and rising.
05 NREM 1 Light sleep period 1
The brain wave state begins to decline, and the heartbeat and breathing will gradually slow down.
06.NREM 2 shallow sleep period 2
This stage of the brain will be issued in two modes, sleep spindles (sleep spindles) and K composite wave (K-complex wave).
Muscle tension throughout the body will be minimized, heartbeat and breathing will become irregular, and dreams will often occur.
07.delta wave Deertabo
The third period of NREM is the transitional period from the second to the fourth period, and the θ waves gradually turn into δ waves.
The brain waves will drop again, and the depth of sleep at this stage is the deepest.
8.Deep sleep golden sleep
Deep sleep makes the brain dormant, improves immunity, restores fatigue, secretes two neurotransmitters, serum amine and norepinephrine, which are related to emotions, stabilizes emotions, relaxes muscles completely, and reduces breathing, pulse, and heartbeat to a minimum.
9.SWS slow wave sleep
The general performance is: various sensory functions decrease, skeletal muscle reflex activity and muscle tone decrease, autonomic nerve function generally decreases, but gastric juice secretion and sweating function increase, and growth hormone secretion increases significantly. Slow wave sleep is good for promoting growth and restoring physical strength.
10. Insomnia experiment stage of the experiment insomnia (a)
Begin to lure the brain's attention with the percussion of notes, gradually slow down the beat, calm the heart rhythm, reduce stress, and then use high, middle and low frequency single notes to clear up the brain's distracting thoughts.
11. Insomnia experiment insomnia stage of the experiment (b)
The extremely slow speed and the low audio frequency make the brain wave state drop. The conversations and repeated phrases in the low and medium audio make the original mental and physical hyperactive states such as accelerated heartbeat, accelerated breathing, muscle tension, and inability to stop thinking. Come down and wait, and alleviate.
TF Music Postcard-Sleeping (Taiwan Baiyue Series)